15% off
DealSupplements
CurraNZ
CurraNZ offers a New Zealand blackcurrant supplement, and listeners can get 15% off their site.
heard 5 days ago
The Physiology of Endurance Running Podcast
The Physiology of Endurance Running Podcast · @the-physiology-of-endurance-running-podcast
This podcast is all about getting sport science research out into the public domain.
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/the-physiology-of-endurance-running-podcast From The Physiology of Endurance Running Podcast
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Sample The
Understanding body composition - with Dr James Fleming
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Understanding body composition - with Dr James FlemingSep 16, 2026 · 72 minCurraNZ
- A deep dive into New Zealand blackcurrants & the heatSep 9, 2026 · 54 min
- Your guide to getting lab testingSep 2, 2026 · 77 min
- Summer Q&AAug 26, 2026 · 70 minCurraNZSOAR
- Patreon highlights!Aug 19, 2026 · 94 min
- The future of sport science?Aug 12, 2026 · 65 min
- Weight & Performance: Finding the BalanceAug 5, 2026 · 58 min
- Lactate Gels: A Fad or the Future?Jul 29, 2026 · 60 min
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CurraNZ
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This week
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2SponsorApparel & Accessories
SOAR
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel.
heard 4 weeks ago
fan discount
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CurraNZ
CurraNZ is a New Zealand blackcurrant supplement for listeners to find out more about.
heard 4 weeks ago
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What fans should know
takeaway
Research on Body Composition and REDs
The hosts mentioned research on carbohydrate periodization, short severe energy restriction, and the IOC's consensus statement and assessment tool for Relative Energy Deficiency in Sport (REDs).
takeaway
Discussion on Body Composition
The episode features Dr. James Fleming, a lecturer at St Mary's University and an applied practitioner in nutrition, discussing body composition.
takeaway
Adolescent Athlete Conference
Dr. James Fleming is hosting an Adolescent Athlete Conference in June 2027, and listeners can email him for attendance interest.
takeaway
Supplement Research Discussion
The episode critically examines the application of research in the supplement industry and the existing evidence for blackcurrants.
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