RecommendedEducation
Westside Barbell
Become a certified Conjugate Coach through Westside Barbell's official certification program.
heard 2 days ago
Westside Barbell
Westside Barbell: The Conjugate Method Podcast · @westside-barbell
The Conjugate Method, straight from the source.
11 drops tracked10 brands24 episodes scanned
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/westside-barbell From Westside Barbell
The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught. Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive. Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing. Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show. New episodes Monthly. Learn the system at westside-barbell.com.
Sample Westside
Conjugate Method: Earning the Right to Interpret It
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Ally Kennedy: How the Fastest Player in Lacrosse TrainsSep 18, 2026 · 57 minWestside Barbell
- Conjugate Method: Earning the Right to Interpret ItSep 11, 2026 · 38 min
- Dante Leon on Becoming the #1 Pound-for-Pound GrapplerSep 4, 2026 · 65 minBridgeAthleticCLMSConjugate TacticalMetroflex Gym
- Conjugate Method for Functional Fitness and CrossfitAug 28, 2026 · 59 minBig House PowerDollamur Sport SurfacesThe Conjugate ClubWestside Barbell
- Introducing the Dynamic Effort Method for Beginners with Burley HawAug 21, 2026 · 28 min
- Passing the Torch: The Next Chapter of the Westside Barbell PodcastAug 14, 2026 · 27 min
- Joe Kenn: There Are No Absolutes in Strength Training (Full Episode)May 12, 2026 · 110 min
- When Culture Becomes a Trap | Westside Barbell PodcastFeb 6, 2026 · 30 min
Drops
Every product, code and deal from the show — newest first.
11 drops all time
This week
1Earlier this month
8SponsorFitness
Conjugate Tactical sponsors the podcast.
heard 2 weeks ago
SponsorFitness
CLMS sponsors the podcast.
heard 2 weeks ago
MentionedFitness
Metroflex Gym
Metroflex Gym is mentioned as a gritty training environment where athletes develop.
heard 2 weeks ago
RecommendedEducation
BridgeAthletic
BridgeAthletic hosts UNRACKED webinars where top coaches discuss training systems.
heard 2 weeks ago
RecommendedFitness Program
Westside Barbell
This new 12-week program on CoachRx helps coaches and athletes implement the conjugate method for functional fitness and CrossFit.
heard 3 weeks ago
SponsorCommunity/Subscription
Join The Club for further insights and community engagement on the Conjugate Method.
heard 3 weeks ago
SponsorSports Equipment
Dollamur Sport Surfaces
Dollamur Sport Surfaces is identified as a studio sponsor of the podcast.
heard 3 weeks ago
FounderFitness Coaching
Joe Kenn, a decorated strength coach, runs Big House Power and works with elite strongman athletes.
heard 3 weeks ago
Never miss what Westside recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Preventing Athlete Burnout
Kennedy emphasizes the importance of young lacrosse players taking a two-month break from the sport annually to prevent burnout.
takeaway
Importance of Strength Training
Kennedy advocates for high school girls to start strength training early to build a strong foundation before college sports, dispelling the 'bulk myth'.
takeaway
Conjugate Method for Lacrosse
Ally Kennedy, a top lacrosse player, credits the Conjugate Method for her speed, strength, and durability, allowing her to compete effectively against larger athletes.
takeaway
Learning the Conjugate Method
Tom Barry recommends starting with free blogs, podcasts, Louie Simmons' references, and gaining practical experience with athletes.
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