Sponsorgeneral
No specific product details or usage recommendations are provided in the supplementation episode description.
heard last week· 2 mentions
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Andrew Huberman
Huberman Lab · @hubermanlab
Protocols for sleep, focus and health
16 drops tracked15 brands24 episodes scanned
/hubermanlab From Andrew Huberman
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Sample Andrew
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Essentials: Developing a Rational Approach to Supplementation for Health & PerformanceOct 22, 2026 · 38 minEight SleepFunctionMateinaRorra
- What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared DiamondOct 19, 2026 · 114 min
- Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougallOct 15, 2026 · 34 minBetterHelpHelix SleepLMNTOur PlaceROKA
- How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott KanoskiOct 12, 2026 · 122 min
- Essentials: Manage Stress & Build Resilience | Dr. Elissa EpelOct 8, 2026 · 35 min
- Bringing Extinct Species Back to Life | Dr. Beth ShapiroOct 5, 2026 · 136 minDavidJoovv
- Essentials: Tools to Improve Your Focus & ConcentrationOct 1, 2026 · 41 min
- What Humans, Animals and Plants Tell Us About Consciousness | Michael PollanSep 28, 2026 · 123 minFunctionLingoMateina
Drops
Every product, code and deal from the show — newest first.
15 drops all time
Earlier this month
2Last few months
13Sponsorgeneral
The notes provide no specific service details, benefits, or discount terms for Function.
heard 5 weeks ago
SponsorHome Goods
Our Place sells versatile and beautifully designed cookware for everyday cooking.
heard 8 weeks ago
SponsorHealth Tech
Eight Sleep
Eight Sleep offers smart mattresses and mattress covers designed to optimize sleep temperature and quality.
heard Aug 2026
SponsorSupplement
LMNT
LMNT is an electrolyte drink mix formulated to support hydration and electrolyte balance.
heard Aug 2026
SponsorSupplement
David
David offers high-quality protein products for fitness enthusiasts and those looking to supplement their diet.
heard Aug 2026
SponsorMental Health Service
BetterHelp
BetterHelp provides convenient and accessible online professional mental health counseling.
heard Aug 2026
SponsorHealth Tech
Rorra is a sponsor of the Huberman Lab podcast.
heard Aug 2026
SponsorHome Goods
Helix Sleep
Helix Sleep offers personalized mattresses designed for individual comfort and better sleep quality.
heard Aug 2026
SponsorHealth Tech
Lingo
Lingo provides a continuous glucose monitor to help users understand and optimize their metabolism.
heard Aug 2026
SponsorHealth Service
Function Health
Function Health provides personalized health insights based on comprehensive blood work and data analysis.
heard Aug 2026
SponsorWellness Devices
Joovv offers red light therapy devices for various health and wellness benefits.
heard Jul 2026
RecommendedBook
Protocols
Protocols is Andrew Huberman's book offering practical, science-based tools for optimizing health and well-being.
heard Jul 2026
SponsorFinancial Services
Wealthfront provides automated investing, financial planning, and banking services.
heard Jul 2026
Never miss what Andrew recommends
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What fans should know
takeaway
Match supplements to individual needs
The supplementation episode recommends tailoring a protocol to specific needs, nutrition and budget rather than following a universal regimen.
takeaway
Test ingredients separately
Huberman recommends testing single-ingredient supplements and exploring them separately; the episode also covers dosage selection and cycling certain compounds.
takeaway
Behavior and nutrition come first
Huberman emphasizes behavioral tools and nutrition as the foundation for mental health, physical health and performance.
takeaway
Practice returning to focus
The focus episode describes a 13-minute daily meditation and visual focus exercises to train refocusing when attention drifts.
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