Andrew Huberman

Huberman Lab · @hubermanlab

Protocols for sleep, focus and health

25 drops tracked14 brands24 episodes scanned

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From Andrew Huberman

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Latest host read

SponsorSleep Technology

Eight Sleep

heard 8 weeks ago

Sample Andrew

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

25 drops tracked

This week

Just dropped

SponsorHealth Supplement

Protein

David

David offers high-quality protein products for fitness enthusiasts and those looking to supplement their diet.

heard 2 days ago

Just dropped

FounderLiterature

Book

Protocols

Protocols is Andrew Huberman's book offering practical, science-based tools for optimizing health and well-being.

heard 2 days ago

Earlier this month

New this month

SponsorHealth Tech

Rorra

Rorra is a sponsor of the Huberman Lab podcast.

heard 2 weeks ago

New this month

SponsorHealth

Function

Function Health offers personalized health insights through comprehensive blood testing and data analysis.

heard last week

New this month

SponsorHome Goods

Mattresses

Helix Sleep

Helix Sleep offers personalized mattresses designed for individual comfort and better sleep quality.

heard 2 weeks ago

New this month

SponsorSupplement

Electrolyte Drink Mix

LMNT

LMNT is an electrolyte drink mix formulated to support hydration and electrolyte balance.

heard 2 weeks ago

New this month

SponsorHome Goods

Our Place

Our Place sells versatile and beautifully designed cookware for everyday cooking.

heard last week

New this month

RecommendedEducation

Protocols book

Protocols

The Protocols book by Andrew Huberman is available for pre-order.

heard last week

New this month

SponsorHealth Tech

Continuous Glucose Monitor (CGM)

Lingo

Lingo provides a continuous glucose monitor to help users understand and optimize their metabolism.

heard 2 weeks ago

New this month

SponsorHealth

David

David Protein provides high-quality protein powders and supplements for fitness and health.

heard last week

New this month

SponsorSupplement

Protein powders/supplements

David Protein

David Protein offers high-quality protein products for nutritional support and muscle recovery.

heard 2 weeks ago

New this month

SponsorHealth Tech

Smart Mattress Cover

Eight Sleep

Eight Sleep offers a smart mattress cover that regulates temperature for optimal sleep.

heard 2 weeks ago

New this month

SponsorMental Health Service

Online Therapy

BetterHelp

BetterHelp provides convenient and accessible online professional mental health counseling.

heard 2 weeks ago

New this month

SponsorHealth Service

Health Testing Platform

Function Health

Function Health offers comprehensive health testing and data interpretation for personalized insights.

heard 2 weeks ago

Last few months

SponsorSleep Technology

Eight Sleep

Eight Sleep offers smart mattresses and mattress covers designed to optimize sleep temperature and quality.

heard 8 weeks ago

SponsorElectrolyte Drink

LMNT

LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't.

heard 8 weeks ago

SponsorWellness Devices

Joovv

Joovv offers red light therapy devices for various health and wellness benefits.

heard 8 weeks ago

SponsorMental Health Service

BetterHelp

BetterHelp provides online counseling and therapy services for mental health support.

heard 8 weeks ago

SponsorHealth Monitoring

Lingo

Lingo provides continuous glucose monitoring to help optimize metabolic health.

heard 8 weeks ago

SponsorFinancial Services

Wealthfront

Wealthfront provides automated investing, financial planning, and banking services.

heard 8 weeks ago

SponsorHealth Service

Function Health

Function Health provides personalized health insights based on comprehensive blood work and data analysis.

heard 8 weeks ago

SponsorSleep Products

Helix Sleep

Helix Sleep offers personalized mattresses tailored to individual sleep preferences.

heard 8 weeks ago

SponsorNutrition

David Protein

David Protein offers high-quality protein products for nutritional support and muscle building.

heard 8 weeks ago

RecommendedBook

Protocols

Pre-order the book "Protocols" by Andrew Huberman for science-based health strategies.

heard 8 weeks ago

The classics

SponsorSupplements

protein

David

David Protein provides protein supplements for various health and fitness needs.

heard Apr 2026

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What fans should know

takeaway

Resistance Training for Longevity

Jeff Cavaliere shares methods for building muscle, improving posture, and preventing injuries to support pain-free training and long-term progress.

takeaway

Sleep and Learning

Dr. Gina Poe explains how different sleep stages support memory consolidation, creativity, and brain restoration.

takeaway

Nutrition and Sleep

Dr. Marie-Pierre St-Onge discusses how diet, meal timing, and specific foods like fiber, ginger, and certain oils impact sleep and metabolism.

takeaway

Mental Health Treatments

Dr. Nolan Williams explores transcranial magnetic stimulation, neuromodulation, and psychedelic-assisted therapies for depression and PTSD.

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Topics:fitness longevity