Mel Robbins

The Mel Robbins Podcast · @melrobbins

Tools to take control of your life

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From Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Latest host read

RecommendedBook

F*ck Failure

Benny Blanco

heard last week

Sample Mel

How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Drops

Every product, code and deal from the show — newest first.

13 drops tracked

This week

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UsesNutrition

protein shot

Mel Robbins

Mel drinks this 23g protein shot every single morning.

heard 6 days ago

Earlier this month

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RecommendedBook

F*ck Failure

Benny Blanco

Benny Blanco, a successful music producer, has written a brand-new book called “F*ck Failure” sharing his message.

heard last week

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RecommendedSocial Media

Mel Robbins' Instagram

Instagram

Connect with Mel Robbins directly on her Instagram account.

heard 2 weeks ago

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RecommendedSocial Media

The Mel Robbins Podcast Instagram

Instagram

Follow the show's Instagram for updates and additional content.

heard 2 weeks ago

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UsesSupplement

Pure Genius Protein

Mel Robbins

Mel Robbins recommends her new protein product to help you feel your best.

heard last week

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UsesBook

The Let Them Theory

Mel Robbins

Mel Robbins suggests reading her #1 bestselling book for personal growth and insights.

heard last week

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RecommendedSupplement

Pure Genius Protein

Mel Robbins recommends ordering her new product, Pure Genius Protein.

heard last week

New this month

fan deal

DealSubscription

SiriusXM Podcasts+

Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free.

heard last week

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RecommendedBook

Book

The Let Them Theory

Mel Robbins suggests getting her #1 bestselling book, The Let Them Theory.

heard last week

Last few months

FounderContent

Mel Robbins

Get Mel’s newsletter, packed with tools, coaching, and inspiration.

heard Jun 2026

FounderSupplement

Pure Genius Protein

Order Mel's product, Pure Genius Protein.

heard Jun 2026

fan deal

DealStreaming Service

subscription

SiriusXM Podcasts+

Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free.

heard Jun 2026

FounderBook

book

The Let Them Theory

Get Mel's #1 bestselling book, The Let Them Theory.

heard Jun 2026

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What fans should know

takeaway

Gendered effects of social media

Dr. Haidt explains that social media affects boys and girls differently, with girls experiencing increased anxiety and social comparison, and boys facing withdrawal and difficulty with ordinary life due to constant stimulation.

takeaway

Dr. Haidt's solutions for focus

Dr. Jonathan Haidt offers specific changes individuals can make to regain attention, motivation, and focus, addressing the issues caused by addictive platforms.

takeaway

Social media's impact on youth

Dr. Jonathan Haidt discusses how constant quick dopamine from social media impacts attention, motivation, confidence, and mental health in young people.

takeaway