RecommendedMental training
The Planted Runner
Claire offers this audio training series for runners who want to work on their mindset before their next race.
heard 5 weeks ago
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The Planted Runner
The Planted Runner · @the-planted-runner
You’ve already made two of the best decisions of your life as a plant-based runner.
9 drops tracked5 brands24 episodes scanned
/the-planted-runner From The Planted Runner
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
Sample The
Balance: The Most Underrated Skill You Need For Better Running (encore run)
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Back-to-Back Marathons Are Risky. Here’s How to Do Them RightOct 29, 2026 · 16 minAmazonLiquid I.V.The Planted Runner
- Marathons Are Getting Hotter and More Crowded. Here’s How to Handle ItOct 22, 2026 · 13 min
- The Surprising Truth About Chasing Your Goal TimeOct 15, 2026 · 19 min
- Plant-Based Travel Tips You Need to Stay Full and HappyOct 8, 2026 · 14 min
- The Marathon Is Secretly Making You Sick. Here's WhyOct 1, 2026 · 13 minThe Planted Runner
- Matt Fitzgerald is Dying to RunSep 24, 2026 · 55 minAmazonThe Planted Runner
- Balance: The Most Underrated Skill You Need For Better Running (encore run)Sep 17, 2026 · 15 min
- The Marathon Pacing Strategy That Actually Beats the Negative SplitSep 10, 2026 · 18 min
Active codes
Liquid I.V.
Drops
Every product, code and deal from the show — newest first.
9 drops all time
Last few months
9RecommendedRunning coaching
The Planted Runner
Claire offers personal coaching for listeners who want direct help with their running.
heard 5 weeks ago
fan deal
DealRunning coaching
The Planted Runner
Annual PR Team membership includes a discount and training planned around fitness building, recovery, and flexibility for life.
heard 5 weeks ago
RecommendedRunning equipment
Amazon
Claire links her curated list of recommended at-home equipment and running products, without naming individual items in these descriptions.
heard 5 weeks ago
fan deal
DealMental Training
The Planted Runner
The 7-minute audio combines guided visualization with cognitive conditioning, designed to train your response when running gets hard.
heard Aug 2026
fan discount
SponsorHydration
Liquid I.V.
Hydrate better than water alone with one stick of Liquid I.V. mixed with 16 ounces of water.
heard Aug 2026
RecommendedRunning Gear
The Planted Runner
Check out Coach Claire's curated list of at-home equipment and other running products she recommends.
heard Aug 2026
MentionedHealthcare
Lin Health
Dr Eric Anderson, a neurologist at Lin Health, discusses how everyone can change their relationship with pain.
heard Aug 2026
MentionedCommunity/Blog
The Mother Runners
The host discusses running and goal-chasing with Whitney Heins from The Mother Runners.
heard Aug 2026
Never miss what The recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Book borrowing is an option
Claire suggests either buying her running and plant-based nutrition book or requesting a copy from a local library.
takeaway
Hydration mix and discount
The Liquid I.V. promotion says one stick in 16 ounces of water hydrates better than water alone; PLANTED gives 20% off a first order.
takeaway
First-order hydration discount
Code PLANTED gives 20% off a first Liquid I.V. order; the stated mixing amount is one stick per 16 ounces of water.
takeaway
A library option for the book
Claire suggests either buying her running and plant-based nutrition book or requesting it from your local library.
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