UsesFitness Program
Joe DeFranco offers his personally designed training programs for various fitness objectives.
heard 8 weeks ago
Is this your page? Log in to manage it
Joe DeFranco
Joe DeFranco's Industrial Strength Show · @joe-defranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.
11 drops tracked10 brands24 episodes scanned
/joe-defranco From Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Sample Joe
#590 Prescribing Movement as Medicine w/ coach Kevin Carr
Play a clip without leaving the page
Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- #595 The Secret To Recovering Faster After 40 + The Overlooked Muscle in Low Back Pain (Q&A)Oct 22, 2026 · 58 minDeFranco'sJill MillerTeam Forever Strong
- #594 If I Woke Up Fat & Bloated Tomorrow Here's What I'd Do...Oct 14, 2026 · 64 minDeFranco
- #593 Why I NEVER Program Forced Reps + Squatober After 40 [Q&A]Oct 8, 2026 · 64 min
- #592 - Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!Oct 1, 2026 · 84 minDeFranco's Nutritional SupplementsMass Confusion
- #591 How We Combined Three Training Splits into One Badass 12-Week Program!Sep 24, 2026 · 68 minTeam Forever StrongBusy BastardDeFrancoManukoraDeFranco's Nutritional SupplementsPeptide Sciences
- #590 Prescribing Movement as Medicine w/ coach Kevin CarrSep 17, 2026 · 55 minCoach Kevin Carr
- #589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!Sep 10, 2026 · 79 min
- #588 The Strength Training Retirement Plan (Plus Q&A)Sep 3, 2026 · 54 minDeFranco-designed training programsDeFranco's Nutritional SupplementsLean Bastard VIP List
Active codes
DeFranco's Nutritional Supplements
Drops
Every product, code and deal from the show — newest first.
11 drops all time
Last few months
10UsesSupplements
Joe DeFranco uses and offers his own brand of nutritional supplements for various fitness goals.
heard 8 weeks ago
RecommendedFitness Program
Joe DeFranco promotes the Lean Bastard VIP List for those interested in fitness programming.
heard 8 weeks ago
UsesFitness Equipment
EliteFTS
Joe rates the EliteFTS Signature Seated ISO-Row in his garage gym.
heard Aug 2026
RecommendedBusiness
Iron Business Blueprint
Joe DeFranco promotes the Iron Business Blueprint for gym owners.
heard Aug 2026
fan discount
RecommendedHealth
DeFranco's Nutritional Supplements
Joe promotes his line of DeFranco's Nutritional Supplements.
heard Aug 2026
UsesFitness Equipment
NÜOBELL
Joe rates the NÜOBELL Adjustable Dumbbells in his garage gym.
heard Aug 2026
RecommendedFitness
Lean Bastard
Joe highlights his Lean Bastard program and its recipe guide.
heard Aug 2026
UsesFitness Equipment
Nautilus
Joe rates the Nautilus Glute Drive in his garage gym.
heard Aug 2026
UsesFitness Equipment
Arsenal Strength
Joe rates Arsenal's Reloaded Incline Flye in his garage gym.
heard Aug 2026
Never miss what Joe recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Food quality before calorie cuts
Joe discusses food quality and explains why he doesn't always begin by telling overweight clients to eat less.
takeaway
Examine training before buying recovery gadgets
Joe encourages consistently sore lifters to look at their training program before buying another recovery gadget.
takeaway
Strength training and walking
Joe would combine low-volume strength training with 8,000–10,000 daily steps.
takeaway
Sustainable fat loss
Joe prioritizes sustainable habits and a slight calorie deficit over a dramatic short-term transformation, drawing on his contrasting weight-loss experiences.
Fans of this also follow
Dave Tate's Table Talk
Dave Tate's Table Talk
Also drops elitefts
Run to the Top Podcast | The Ultimate Guide to Running
Run to the Top Podcast | The Ultimate Guide to Running
Also drops Manukora
Iron Culture presented by MASS
Iron Culture presented by MASS
Also drops elitefts
The Planted Runner
The Planted Runner
sports · fitness · longevity
Valeria Teles
A Quest for Well-Being
self-improvement · fitness · longevity
Rachel DeSonier
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
fitness · longevity
Alexandra Simms
Cancer Cured Me
longevity · fitness · self-improvement
Inside Running Podcast
Inside Running Podcast
sports · fitness · longevity
attribution, last 30 daysThis page already works for Joe
drops all time
11