RecommendedOnline Coaching Program
The Fuel Train Recover Club
Stephanie Hnatiuk
An online coaching program offering support for runners to optimize their fueling and training.
heard 3 weeks ago
Stephanie Hnatiuk
The Fuel Run Recover Podcast · @stephanie-hnatiuk
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster.
9 drops tracked2 brands24 episodes scanned
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New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
Sample Stephanie
Should You Run Less to Run a Faster Marathon?
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Should You Run Less to Run a Faster Marathon?Sep 15, 2026 · 33 min
- Why Running Makes You So Hungry (And What to Do About It)Sep 8, 2026 · 42 min
- The Realities of Running and Weight LossSep 1, 2026 · 25 minStephanie Hnatiuk
- A Birthday Q&A: Running, Fueling, Twin Mom Life + My Biggest Running GoalsAug 24, 2026 · 33 minStephanie Hnatiuk
- You Did Everything Right… So Why Did Your Run Still Feel Hard?Aug 18, 2026 · 22 min
- Why Tracking Your Calories Isn't Working For You (pt 2)Aug 11, 2026 · 27 min
- Why Tracking Your Calories Isn't Working For You (pt 1)Aug 4, 2026 · 23 min
- Why You're Not Getting Faster (it might be your fueling)Jul 28, 2026 · 25 min
Drops
Every product, code and deal from the show — newest first.
9 drops tracked
Earlier this month
6RecommendedEbook
Fuel Smarter, Run Stronger
Stephanie Hnatiuk
This nutrition ebook offers support for runners looking to improve their fueling strategy.
heard 3 weeks ago
RecommendedEducational Program
The Fueled Runner
Stephanie Hnatiuk
This 8-week nutrition program helps runners build a fueling strategy for better training, performance, and recovery.
heard 3 weeks ago
RecommendedPersonalized Coaching
1:1 Coaching
Stephanie Hnatiuk
Apply for limited spots in personalized coaching programs for individualized nutrition support.
heard 3 weeks ago
RecommendedEducational Program
Runner's Fueling Audit
Stephanie Hnatiuk
Identify the biggest gaps in your fueling strategy in just 5 minutes with this free audit.
heard 3 weeks ago
RecommendedNutrition Program/Service
1:1 coaching
Stephanie Hnatiuk
Apply for personalized 1:1 coaching for tailored nutrition support.
heard 2 weeks ago
The classics
3RecommendedNutrition Coaching
Free Fueling Audit
Stephanie Hnatiuk
Stephanie offers a free fueling audit resource for listeners interested in their nutrition and running performance.
heard Mar 2026
RecommendedPersonalized Coaching
1:1 Coaching Programs
Stephanie Hnatiuk
Apply for limited spots in personalized coaching programs to receive direct support from Stephanie.
heard Mar 2026
UsesApp Feature
Garmin Connect app (nutrition tracking feature)
Garmin
Stephanie tested and reviewed Garmin's new nutrition tracking feature within their Connect app.
heard Mar 2026
Never miss what Stephanie recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Running Frequency vs. Volume
The podcast discusses how running frequency and total running volume are not the same thing in training.
takeaway
Experienced vs. New Runners
The episode explains why experienced runners might benefit from less running, while newer runners may need more to improve.
takeaway
Training Balance
The discussion covers the relationship between training volume, intensity, recovery, and overall performance.
takeaway
Aerobic Foundation
Years of easy mileage are highlighted as crucial for building an aerobic foundation that cannot be easily shortcut.
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attribution, last 30 daysThis page already works for Stephanie
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