SponsorFootwear
ALTRA
Altra running shoes offer a natural fit with room for your toes to spread out for comfort and stability.
heard 8 weeks ago
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Trail Runner Nation
Trail Runner Nation · @trail-runner-nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regardi
9 drops tracked8 brands24 episodes scanned
/trail-runner-nation From Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Sample Trail
You're Probably Carrying Water the Wrong Way | EP 798
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Dying to Run: When Running Is Who You Are | EP 804Oct 23, 2026 · 69 minMatt FitzgeraldTifosi Optics
- Aging As An Athlete - Your Mind Remembers. Your Body Has Changed | EP 803Oct 14, 2026 · 69 minRunMotion Coach
- Caffeine Makes You Faster… Until It Doesn’t | EP 802Oct 8, 2026 · 56 min
- What If You Haven’t Found Your Limit Yet? | EP 801Oct 2, 2026 · 66 minALTRARunMotion Coach
- You Don't Need a Bib to Be a Runner | EP 800Sep 23, 2026 · 56 minAmazfitAndy Jones-WilkinsFloris GiermanJanjiMudGearSharman Ultra Coaching
- The Secret Every Happy Trail Runner Knows | EP 799Sep 18, 2026 · 72 minRunMotion CoachTifosi Optics
- You're Probably Carrying Water the Wrong Way | EP 798Sep 11, 2026 · 71 minRunMotion CoachStone Creek Coffee
- Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797Sep 4, 2026 · 74 minALTRAQualia Life SciencesTrue Nutrition
Active codes
ALTRA
True Nutrition
Stone Creek Coffee
Drops
Every product, code and deal from the show — newest first.
9 drops all time
Last few months
615% off
DealSupplement
Qualia Life Sciences
Get a 15% discount on Creatine from Qualia Life Sciences, which supports performance and health.
heard 8 weeks ago
25% off
DealSupplement
True Nutrition
True Nutrition offers customized protein with 25% off during their Memorial Day Sale.
heard 8 weeks ago
SponsorEyewear
Tifosi Optics
Share your recovery wisdom on Instagram, tag them, and you might win a pair of new Sanctum SL glasses.
heard Aug 2026
fan discount
SponsorFootwear
ALTRA
Altra running shoes offer a natural fit with room for your toes to spread out, enhancing comfort and stability.
heard Aug 2026
fan discount
SponsorCoffee
Stone Creek Coffee
One More Mile is a limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners.
heard Aug 2026
The classics
3RecommendedNon-profit
True Messages
Learn more about the non-profit True Messages and how to support their projects.
heard Mar 2026
MentionedFilm Production
SomoCollective
SomoCollective is Dylan Harris's production company.
heard Mar 2026
MentionedRace Organizer
Arivaipa Running
Arivaipa Running is the producer and site of the film, Cocadona 250.
heard Mar 2026
Never miss what Trail recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Recovery-tip giveaway
Listeners can submit a recovery tip through Instagram or the listed US text number; tips used on a weekly episode earn Sanctum SL glasses.
takeaway
Adaptive running plans
RunMotion Coach is presented as an option for runners preparing for a first trail race or pursuing an ultra personal record.
takeaway
Recovery-tip giveaway
Listeners can submit recovery tips through the specified Instagram tags and hashtag or by US text; selected contributions earn Sanctum SL glasses.
takeaway
Test caffeine in training
Dr. Neil Clarke recommends starting with a low dose and finding the smallest amount that improves performance without side effects.
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