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Andy Vincent
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Andy Vincent
Smart Strength Training Podcast · @andy-vincent
The world of fitness can seem confusing.
4 drops tracked3 brands24 episodes scanned
/andy-vincent From Andy Vincent
The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
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Warm-up & Workout Prep Maximise Your Performance When Strength Training.
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Key Steps to Managing a Sensitive Stomach, Gluten Intolerances and Gut IssuesOct 7, 2026 · 17 minAndy Vincent
- Periodisation and Programming Strategies - How much do they matter for improving your gains?Sep 23, 2026 · 19 minAndy Vincent
- Meal Quality: The Energy Balance Lever - Why a Calorie Is Not Always a CalorieSep 9, 2026 · 13 min
- Warm-up & Workout Prep Maximise Your Performance When Strength Training.Aug 12, 2026 · 23 minAndy Vincent PT
- Training for increased bone mass - Everything you need to knowJul 29, 2026 · 19 min
- Time-Efficient Strategies & Advanced Methods Of Progression | Rest-Pause & Myo-RepsJul 1, 2026 · 15 min
- Time-Efficient Strategies & Advanced Methods Of Progression | Drop Sets & Clustered SetsJun 17, 2026 · 17 min
- Fasted vs Fed Training For Women: What the Science Actually SaysMay 20, 2026 · 18 min
Drops
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What fans should know
takeaway
Diet breaks differ from cheat meals
Andy highlights planned diet breaks for reduced feelings of deprivation and improved adherence, while questioning the need for cheat meals.
takeaway
Build habits before dieting
Andy recommends establishing healthy eating habits before a fat-loss phase and planning around social events and stressors.
takeaway
Prioritise exercise skill
Andy emphasises skill development, exercise standardisation and progressive overload, highlighting form and injury concerns associated with training to failure.
takeaway
Periodisation is optional
Andy says periodisation is not proven to outperform simple progressive overload for most people; he uses undulation for variety and sustainability.
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