Cristina Clark

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training · @cristina-clark

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won'

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From Cristina Clark

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark , a wife, mom, and your Carnivore Lifestyle Coach . I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle . Feel free to follow along or send me a message if something in an episode speak

Latest host read

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Sample Cristina

69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

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Where the drops came from

The recent episodes we listened to, and the brands mentioned in each.

Active codes

Salty Provisions

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22 drops tracked

This week

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RecommendedResource

7-Day Carnivore Kickstarter Guide

My Carnivore Lifestyle

Grab this free 7-day guide to help you start your carnivore lifestyle journey.

heard yesterday

Earlier this month

New this month

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Carnivore Kickstart Guide

Carnivore Lifestyle for Women

Download the guide to simplify your carnivore journey, stop second-guessing your food, and understand what to focus on first.

heard 2 weeks ago

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FounderOnline Course

Carnivore Reset Masterclass

Cristina Clark

The masterclass helps you understand why your body is not responding to low-carb or carnivore diets.

heard 3 weeks ago

New this month

MentionedBook

Anyway You Can

Dr. Boz (Annette Bosworth, M.D.)

Dr. Boz's mother's battle with cancer inspired her bestselling book, 'Anyway You Can'.

heard 3 weeks ago

New this month

UsesSupplement

Chlorella

Dr. Boz (Annette Bosworth, M.D.)

Dr. Boz recommends Chlorella to repair the gut lining and aid gut healing.

heard 3 weeks ago

New this month

MentionedBook

ketoCONTINUUM

Dr. Boz (Annette Bosworth, M.D.)

Dr. Boz's step-by-step protocol for reversing medical problems became the foundation for her second book, 'ketoCONTINUUM'.

heard 3 weeks ago

New this month

UsesSupplement

MCT Oil

Dr. Boz (Annette Bosworth, M.D.)

Dr. Boz recommends MCT oil to repair the gut lining and aid gut healing.

heard 3 weeks ago

New this month

MentionedBook

Stay Off My Kitchen Table

Dr. Philip Ovadia

Dr. Ovadia, a cardiothoracic surgeon, is the author of his newest book, 'Stay Off My Kitchen Table'.

heard 3 weeks ago

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MentionedBook

Stay Off My Operating Table

Dr. Philip Ovadia

Dr. Ovadia, a cardiothoracic surgeon, is the author of 'Stay Off My Operating Table'.

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Sustainable Medicine

Dr. Sarah Myhill

Read 'Sustainable Medicine' by Dr. Sarah Myhill for perspectives on root cause medicine and health.

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Discover 'The Infection Game' by Dr. Sarah Myhill for her insights into chronic infections.

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Explore 'The Underactive Thyroid' for insights into thyroid dysfunction, chronic fatigue, and inflammation.

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FounderBeauty & Health

Medical Aesthetics Clinic

Jolie Medical Aesthetics

Jolie Medical Aesthetics offers services for skin, confidence, and long-term self-care.

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fan discount

RecommendedFood & Beverage

Premium Norwegian sea salt

Salty Provisions

Enjoy premium Norwegian sea salt and clean-label blends without artificial flavors, fillers, or anti-caking agents.

heard 2 weeks ago

The classics

RecommendedHealth/Wellness

elizbright.com

Dr. Elizabeth Bright

Connect with osteopath and naturopath Dr. Elizabeth Bright for insights on cortisol, adrenal function, and thyroid health.

heard Mar 2026

RecommendedCoaching

Coaching sessions

Kelly's Coaching Groups

Kelly Hogan offers coaching sessions for those interested in the carnivore lifestyle.

heard Mar 2026

RecommendedHealth/Wellness

myzerocarblife.com

Cristina Clark interviews Kelly Hogan from My Zero Carb Life about plateaus, low fat mistakes, and walking for fat loss.

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FounderHealth Tech

Revero

Dr. Shawn Baker, a co-founder of Revero, shares insights on nutrition, lifestyle, and resistance training for health.

heard Feb 2026

RecommendedEducation

books and classes

Sally K Norton

Sally K Norton provides books and classes for understanding oxalates and their impact on health and diet.

heard Feb 2026

RecommendedSocial Media

Instagram profile

Steak and Butter Gal

Follow Bella Ma, aka Steak and Butter Gal, for content on the carnivore diet.

heard Mar 2026

RecommendedYouTube Channel

YouTube channel

Steak and Butter Gal

Bella Ma, aka Steak and Butter Gal, shares her perspective on the carnivore lifestyle for optimal health and performance.

heard Mar 2026

RecommendedCommunity

Online community

The Steak & Butter Gang

Join Bella Ma's online community that hosts monthly 30 Day Carnivore Challenges with experienced coaches.

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What fans should know

takeaway

Why eating enough matters

The host emphasizes eating enough, especially to protect muscle mass, rather than focusing on eating less.

takeaway

Meal prep strategy for busy lives

The host discusses how meal prep often fails due to busy schedules and offers a framework focusing on 'Fat, Protein, Salt' rather than strict rules.

takeaway

Mae Phillips' Background

Mae Phillips is a Master Esthetician and the owner of Jolie Medical Aesthetics, focusing on skin, confidence, and self-care.

takeaway

Connecting with Guests

The host provides links for listeners to connect directly with her guests, including YouTube channels and Instagram profiles like Bella Ma's 'Steak and Butter Gal'.