SmartRunning
Explore SmartRunning as an AI running coach and understand its benefits and risks for runners over 50.
heard Dec 2025
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The Faster Beyond 50 Podcast · @coach-parry
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s,
/coach-parryThis podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
This Pacing Mistake Is Costing You Your Best Time
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The episode invites listeners to a free masterclass teaching training principles credited with helping a 70-year-old run a 47-minute 10K.
The hosts analyze a 10K race from a 62-year-old runner, focusing on whether his strong finish indicated smart pacing or being too conservative.
The hosts discuss the impact of artificial intelligence in running, including ChatGPT training plans and 'adaptive' apps, evaluating their risks, hype, and genuine benefits for runners over 50.
Professor Mike Stroud explains why athletes often overemphasize protein and what dietary strategies truly support longevity and performance for runners after 50.
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