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Coach Parry
Grab your spot in Coach Parry's upcoming masterclass, focusing on running performance.
heard Apr 2026
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Coach Parry
The She Runs Strong Podcast · @coach-parry-the-she-runs
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into thei
4 drops tracked3 brands24 episodes scanned
/coach-parry-the-she-runs From Coach Parry
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Sample Coach
Why We’re Ending the She Runs Strong Podcast
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Why We’re Ending the She Runs Strong PodcastJul 10, 2026 · 33 min
- Beginner Running Advice Nobody Tells YouJul 3, 2026 · 39 min
- The Pelvic Health Problem Female Runners Don’t Talk AboutJun 26, 2026 · 53 min
- Can You STILL Run PBs After 45? The Truth Female's Need To HearJun 19, 2026 · 31 min
- The Cape Town Marathon Mistake She Didn’t ExpectJun 12, 2026 · 32 min
- Why Female Runners Slow Down After 45Jun 5, 2026 · 55 min
- Running Gets Harder… Here’s How to Keep GoingMay 29, 2026 · 34 min
- The Silent Risk Every Female Runner Faces After 45May 22, 2026 · 48 min
Drops
Every product, code and deal from the show — newest first.
4 drops all time
The classics
4RecommendedHormone health
Dr Nicky Keay
Hormone coaching appointments with Dr Keay are linked alongside her discussion of hormones, performance and perimenopause.
heard Sep 2025
RecommendedBooks
Dr Nicky Keay
Dr Keay’s new book is linked as a resource accompanying her interview; the description does not provide its title.
heard Sep 2025
RecommendedHealth assessment
mypeaq.streamlit.app
This free web app is described as research-validated for exploring energy availability and REDs risk.
heard Sep 2025
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Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Free energy availability resource
Dr Keay’s episode links a free web app for people wondering about sufficient energy availability and REDs risk.
takeaway
Strength work for runners over 40
The lifting episode emphasizes resistance training in your 40s and beyond, with attention to starting safely and protecting recovery.
takeaway
Masterclass Offer
Coach Parry offers a masterclass, accessible via a provided URL, for listeners to grab a spot.
takeaway
Sponsored Content
The podcast is sponsored by Active Forever, providing a discount code 'STRONG' for listeners to get 10% off their first order.
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