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FoundMyFitness
FoundMyFitness · @foundmyfitness
A podcast about health, science, nutrition, aging, and fitness.
11 drops tracked3 brands24 episodes scanned
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A podcast about health, science, nutrition, aging, and fitness.
Sample FoundMyFitness
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard DavidsonAug 24, 2026 · 110 minFoundMyFitness
- #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya UnutmazJul 19, 2026 · 166 min
- #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve HorvathJun 7, 2026 · 167 min
- #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly StarrettApr 24, 2026 · 191 min
- #110 How To Build Lasting Happiness | Dr. Arthur BrooksMar 24, 2026 · 156 min
- #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles BrennerFeb 9, 2026 · 119 min
- #108 The Best Type of Exercise for LongevityDec 7, 2025 · 139 min
- #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael GrandnerOct 2, 2025 · 225 min
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11 drops tracked
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Become a premium member to get access to exclusive episodes, emails, live Q&As, and more.
heard Dec 2022
DealSubscription
Premium Membership
FoundMyFitness
Become a premium member to access exclusive episodes, emails, live Q+A's with Rhonda, and more content.
heard May 2024
DealPodcast
The Aliquot (Premium Podcast)
FoundMyFitness
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Discover FoundMyFitness's premium podcast, The Aliquot, for in-depth scientific discussions on health and longevity.
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What fans should know
takeaway
Magnesium Supplementation
Rhonda discusses magnesium supplements, including magnesium threonate, and advises on how to determine magnesium sufficiency.
takeaway
Exercise Protocols for Heart Health
Dr. Benjamin Levine shares exercise protocols that can reverse up to 20 years of heart aging in sedentary individuals.
takeaway
Vigorous Exercise for Longevity
Rhonda emphasizes the pivotal role of vigorous exercise throughout life for longevity and its benefits on VO2 max, brain health, and cancer prevention.
takeaway
Sleep Optimization Strategies
Rhonda and experts like Dr. Matthew Walker and Dr. Satchin Panda discuss how exercise timing, saunas, hot baths, and carb-heavy meals affect sleep.
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Topics:longevity