Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

*** T op 5% most popular show out of 3.7 million podcasts globally *** Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge? Do you wish you fit better in your clothes? Are you tired of unraveling every time you see a picture of yourself? Do you wish you had an easy and simple way to eat healthy consistently? You want to have the energy to do it all: work, consistency with exercise and healthy eating and family-life, without time-consuming work-out plans, complicated recipes that have you stop in 5 grocery stores around town. That’s exactly what this podcast is all about Hi, I’m Jihane Farrell , a former aging research scientist, longevity coach and a busy mom/parent in her 40s, just like you. And just like you, I was eating well, skipping breakfast, and choosing workout classes that focused on strength. I did lose some weight, but I still wasn't seeing results in my belly. I learned that I could not trust the scale. Because when I started tracking my body composition I found out that I had actually PUT ON fat and LOST muscle. I created simple systems that helped me train the right way, stay consistent with nutrition, and build a longevity lifestyle... without spending my life in the gym or the kitchen. I put on 3lbs of muscle in 3 months, dropped to my ideal body fat and rocked my best body ever. My belly fat was gone. If you are ready to create lifestyle to have high energy, lose belly fat and build muscle, Evidence-based and actionable advice to be well and strong to keep doing what you are called to in the long haul, This podcast is for you! When you are ready to take action, here is how I can support you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longev